Moana X Jorge Perez Retreat: Luxury meets transformation
Moana X Jorge Perez Retreat: Luxury meets transformation
Dec 13 - 19 2025 Nosara, Costa Rica
Two transformations in one…
A world-class wellness retreat + The STFU Method with Jorge Pérez
An exclusive collaboration between Jorge Pérez Jr (bestselling author of The STFU Method) and our Signature Retreat team ( with our certified Dr. Joe Dispenza facilitator) at Moana Surf Resort, Nosara, Costa Rica.
This retreat offers an unparalleled transformation experience: seven days in paradise combining the wisdom of Jorge Pérez’s Jr STFU Method with Dr. Joe Dispenza’s neuroscience-based program. More than a luxury escape, it’s a complete reset: a week of authentic transformation that silences self-sabotage, rewires your mind, and sets you on a path of lasting change.
Prices from $5900
Why This Retreat?
The world has never been louder. Notifications, opinions, stress, and self-sabotaging thoughts keep us running on empty.
Gossip, complaints, and constant notifications drain your energy.
Miscommunication and surface-level chatter lead to conflict.
Endless distraction scatters your focus and steals your productivity.
You feel unheard, overstretched, and disconnected.
The cost?
Your peace of mind. Your presence. Your relationships. Your creative spark.
What changes here
This retreat is your reset button. In one immersive week, you’ll walk away with:
A regulated nervous system and calm, grounded energy
Practical tools to end gossip, conflict, and distraction
A clear, powerful way of communicating that commands respect
A renewed sense of creativity, focus, and peace
A new identity rooted in presence, authority, and trust
Simply put: you’ll move from a life drained by noise to a life rooted in clarity, presence, and powerful communication.
This all-inclusive luxury retreat is your invitation to step away from the noise, reset your nervous system, and upgrade your life from the inside out, all at a beachfront boutique resort.
For 7 transformational days, you’ll:
Experience the healing power of silence in guided practices led by Jorge Pérez Jr
Experience Dr. Joe Dispenza’s NCS program of the Neuroscience of personal change led by Roey Attar
Eliminate the energy drains of gossip, complaining, and negative self-talk
Reset your nervous system with breathwork, meditation, and contrast therapy (Sauna/cold plunge)
Learn to surf, go on a sunset Catamaran in the pacific ocean, have candlelit beach dinner
Share a week with like-minded people in a laidback beachfront boutique resort.
JORGE PÉREZ
Meet Jorge Pérez Jr, Author, Speaker, Coach
From Hollywood agent to bestselling author and global speaker, Jorge Pérez Jr is the creator of The Shut The F* Up Method (El Método Cállate La Boca).
His work has been featured on Mindvalley, Univision, and Telemundo, blending humor, science, and spirituality to deliver a powerful message: silence isn’t empty — it’s where transformation begins.
At Moana, Jorge will guide you through his signature STFU practices — teaching you how to protect your energy, cut the noise, and step into a life of peace, power, and purpose.
As seen on
The Dual Program: Moana x STFU.
This retreat combines the STFU Method with Dr. Joe Dispenza’s cutting edge program of the Neuroscience of personal change, led by Roey — Dr. Joe’s youngest certified trainer.
You are not even ready for what we got planned for you… trust :)
The STFU Method → Master silence as a tool for clarity and influence
Learn how to eliminate gossip, drama, and wasted energy
Build trust, presence, and authority in every interaction
Transform how you lead, create, and connect
Change Your Mind, Create New Results → Your personality creates your personal reality. It’s time to step into a new future.
Neuroscience-based practices to reset your nervous system
Meditations and breathwork to regulate, recharge, and expand awareness
Tools to break old patterns and embody a new way of living
Together, this 2-in-1 retreat offers both inner regulation and outer transformation. You won’t just feel better — you’ll return as someone people listen to, trust, and want to follow.
What’s Included
Luxury accommodation
All breakfast, lunch & dinner
Elemental rhythm Breathwork sessions
Live meditations & practical neuroscience
Exclusive use of Santai Sauna
Exclusive use of Santai Cold Plunge
Daily Surf
Sunset catamaran tour
Massage at Moana’s spa
Fresh coconut waters daily
Access to our Jungle Gym
Airport transfers
Worry about nothing — just arrive, and we’ll take care of the rest: personal airport pickup, food preference, activities, massages, restaurants…we got you — Our intention is to create a setting where you can enjoy and let go.
Plenty of time to chill, 7 sunsets, a guaranteed tan and an incredible location
TRANSFORM
Change from the inside-out with Dr. Joe Dispenza’s NCS Program.
What it truly means to change
How to overcome the big 3 — Environment, Body and Time
What it means to live in Survival vs live in Creation
The impact that chronic stress has on our lives
How to create brain and heart coherence and move out of stress
How to break the habit of being the old self and re-invent a new self
How to fire and wire new wanted thoughts, behaviors & emotions
How to overcome your emotional addictions and recondition the body to a new mind
The anatomy of beliefs and perceptions and
How to get beyond your analytical mind.
How to slow down your brainwave patterns, so you can enter the operating system (subconscious mind ) and install new circuitry.
How to stop re-living your past and start falling in love with your future
Familiarize yourself with meditation & learn its science and benefits
Audio file of meditations and 2 workbooks created by Dr. Joe
WELLBEING
So much more than just a wellness retreat…
A retreat that rewires your mind & changes you on a cellular level…
Transformation isn’t just in the classroom. At Moana, we pair deep inner work with unforgettable wellness experiences:
Santai Sauna & Cold Plunge → Nervous system reset & resilience boost
Elemental Rhythm Breathwork → Release stress, activate coherence
Surfing in Paradise → Lower brainwaves, connect to the present moment
Guided Meditations → Anchor new circuits of peace and possibility
Blue Zone Living → Nosara’s energy of vitality, simplicity, and Pura Vida
-
Stop the production of the stress hormones and return your body back into a state of order and homeostasis by signaling the parasympathetic nervous system.
-
Enjoy exclusive access to Santai, featuring a Finnish sauna and revitalising cold plunge pools for resilience and stress reduction.
-
Transformative group breathwork sessions, not only will the sessions feel incredible, but there will also be a natural release of healthy hormones & neurotransmitters that will create more order in your brain and the systems of your body.
-
Apart from being one of the coolest lifestyles, surfing also regulates your nervous system by naturally lowering your brainwaves and by putting you in the present moment.
Learn to Surf in Paradise
Start your day in the warm tropical waters of one of Costa Rica’s most beautiful beaches.
If you didn’t get tanned — you didn’t do it right :)
Besides the awesome lifestyle, surfing also releases hormones and neurotransmitters such as: Serotonin, Endorphins, Dopamine & Oxytocin — that are highly beneficial for your brain, your heart and your overall wellbeing
SURF
MOANA
Blue Zone Magic: Wellness in Nosara, Costa Rica
Nosara, Costa Rica, isn’t just the backdrop — it’s part of the medicine.
Here, the ocean and jungle naturally quiet the outside world. Add surfing, meditation, and the Pura Vida spirit, and you have the perfect environment to reset, recharge, and reconnect.
Getting Here: Seamless International Access
Costa Rica is easily accessible with two international airports offering direct flights from the US & Canada in under five hours. Upon arrival, enjoy a quick domestic flight or a private transfer to Nosara—ensuring a smooth, stress-free journey to Moana.
Investment & Value
US$5,900 all-inclusive
7 nights luxury accommodation at Moana Surf Resort
All gourmet meals, airport transfers, and curated activities
Full Moana Signature Retreat program (Dr. Joe Dispenza methodology)
Full STFU Method training with Jorge Pérez
Sauna, cold plunge, breathwork, surf, catamaran, and more
Private group setting for intimacy and depth.
This is two powerful retreats in one. Spaces are strictly limited to keep the experience intimate and transformational.
Our Luxury Accommodation Options
We have private studios, private rooms in shared apartments and shared accommodation options available. Contact us for room availability.
Shared Room
-
Share a spacious apartment with others on the retreat. Shared Bathrooms, kitchen, dining and living spaces. Stay in a shared room in a single or bunk bed.
Private Room
-
A private room in a shared 2-3 bedroom apartment with others on the retreat. You’ll benefit from the extra space of a master bedroom and have your own en-suite (connected) bathroom.
Private Suite
-
Enjoy the opulence of a completely private suite, fully equipped with a separate bathroom, kitchen, living and dining space and private terrace or balcony.
This Is a Limited-Edition Retreat
For the very first time, Jorge Pérez and Moana will co-create this retreat. With spaces intentionally limited, this is your chance to be part of something unforgettable.
If you’ve been waiting for a sign to step into a new reality - this is it.
Inquire Now and Reserve Your Exclusive Retreat Experience
A gift from us to you.
You don’t have to wait for your retreat to start your transformation. Enjoy a sense of calm and balance in just 6 minutes with this beautiful meditation we recorded just for you.