Premium Corporate Wellness Retreats in Costa Rica
Premium Corporate Wellness Retreats in Costa Rica
A new standard for corporate wellness.
At Moana, we elevate corporate retreats to a new level, combining world-class personal transformation with all the elements of a luxury vacation.
This retreat uniquely blends Dr. Joe Dispenza’s corporate program of the neuroscience of personal change with Moana’s signature wellness experiences — each element designed to move individuals out of stress, regulate their nervous system in real-time, and create tailored experiences that inspire, heal, and unleash human potential.
And of course, set within the unparalleled beauty of Costa Rica’s Blue Zone, Nosara
TRANSFORM
Change from the inside-out with Dr. Joe Dispenza’s Corporate Program.
Maximize your team's potential with an exclusive opportunity to dive into Dr. Joe Dispenza’s work.
Backed by the latest research of the neuroscience & biology of personal change, this transformative program will equip your team with valuable knowledge and tools that, when applied, will create change in every single area of your team’s personal and professional lives.
Crossing the river of change.
In this program, participants will learn :
How their personality creates their personal reality
Difference between living in survival vs living in creation
Impact that chronic stress has not only on the body, but also on the performance and the culture of the company
How their individual personalities contribute and make up the personality of the organization
Get familiar with meditation & learn its science and benefits
How to get beyond their analytical mind by slowing their brainwaves in order to access the operating system
Four practical tools for transformation
30-day follow-up integration process + 3 Zoom meetings
This immersive, retreat-based training program is designed to evolve your team and your organization in any or all of these areas:
Reducing stress and burnout
Enhancing resiliency, creativity and innovation
Increasing wellbeing
Leadership Development
Improving employee and team engagement
Eliminating emotional reactivity & cultivating Emotional Intelligence
Guiding your organization through change
Creating a more positive culture
The ability to break old habits and behaviors that no longer serve
“This is a time in history
where it’s not enough to know;
this is a time in history
to know how.”
- Dr. Joe Dispenza
Your investment in human potential
Cultivate a loyal, resilient and productive team by investing in their transformation. This unique corporate retreat experience is for:
Companies serious about creating a thriving culture that leads from coherence, not cortisol
Leaders who want their teams to thrive not just in the office, but at home, in their health and in their lives
Executives that understand that the greatest ROI they can have is by creating a culture where individuals have the tools to self regulate & move out of stress
WELLNESS
A retreat that rewires your mind & changes you on a cellular level…
At Moana, personal and professional transformation is elevated through exclusive wellness experiences designed to amplify Dr Joe Dispenza’s teachings:
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Guided meditations specifically created to facilitate profound neurological and emotional shifts.
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Begin each day with expert-led surfing in the calming waves of Playa Guiones, naturally slowing brainwaves and deepening mindfulness.
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Enjoy exclusive access to Santai, featuring a Finnish sauna and revitalising cold plunge pools for resilience and stress reduction.
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Transformative group breathwork sessions enhance clarity and creative potential.
Benefits of Sauna Cold Plunge Therapy
There’s a mountain of evidence-based research demonstrating the benefits of sauna and ice bath contrast therapy.
PHYSICAL HEALTH
Activate Brown Fat & Boost Metabolism: Burn excess calories.
Improved Circulation: Boost your circulation and oxygenate your body for improved overall wellness.
Boosted Immune System: Regular use of contrast therapy strengthens the immune system.
Improved Sleep: rest deeper in a relaxed state.
Reduce acute & chronic pain: Reduce pain signals, inflammation & relax muscles to relieve pain.
MENTAL WELLBEING
Stress Relief: Reduce cortisol levels and promote relaxation.
Mental Clarity: Improve focus and clarity by stimulating the body's natural energy systems.
Enhanced Mood: Feel the positive effects on your mood, leaving you revitalized and energized.
Energy Boost: Alternating between hot & cold, your body releases endorphins and adrenaline giving you a refreshed, invigorated feeling.
SPORTS RECOVERY
Muscle Recovery: Alleviate soreness and speed up recovery after a surf session or any intense activity.
Lower inflammation: Contrast therapy is show to have anti-inflammatory effects.
Boost performance: with faster recovery, improved rest & energy & improved circulation.
Resets nervous system: Take yourself out of stress by activating the parasympathetic nervous system
Please see our FAQs for contraindications, and always check with your physician if you have existing health concerns, are taking medication, or are unsure if Contrast therapy is suitable for you.
SURF
Learn to Surf in Paradise
Start your day in the warm tropical waters of one of Costa Rica’s most beautiful beaches.
If you didn’t get tanned — you didn’t do it right :)
Besides the awesome lifestyle, surfing also releases hormones and neurotransmitters such as: Serotonin, Endorphins, Dopamine & Oxytocin — that are highly beneficial for your brain, your heart and your overall wellbeing
What’s Included
Luxury accommodation
All breakfast, lunch & dinner
Learn to Surf
Exclusive use of Santai Sauna
Exclusive use of Santai Cold Plunge
live meditations & practical neuroscience
Sunset catamaran tour
Elemental rhythm Breathwork sessions
Massage at Moana’s spa
Access to our Jungle Gym
Fresh coconut waters daily
Airport transfers
Worry about nothing — just arrive, and we’ll take care of the rest: personal airport pickup, food preference, surfboards, massages, restaurants… we got you — Our intention is to create a setting where you can enjoy and let go.
We value your freedom and space during the week, so you’ll have four free evenings to explore the vibrant town, just a short walk from the resort. This time is yours to enjoy – whether dining solo or with new friends at one of Nosara’s many charming restaurants.
Plenty of time to chill, 7 sunsets, a guaranteed tan and an incredible location
MOANA
Blue Zone Magic: Wellness in Nosara, Costa Rica
Nosara, located in Costa Rica’s Nicoya Peninsula—a globally celebrated Blue Zone—is known for its exceptional longevity, health, and vitality. Let the transformative energy of this unique setting inspire lasting positive change. Embrace Costa Rica’s renowned Pura Vida lifestyle—marked by simplicity, joy, and a deep connection to nature and one another.
Getting Here: Seamless International Access
Costa Rica is easily accessible with two international airports offering direct flights from the US & Canada in under five hours. Upon arrival, enjoy a quick domestic flight or a private transfer to Nosara—ensuring a smooth, stress-free journey to Moana.
Why Choose Moana for Your Corporate Retreat?
Global-first integration of Dr Joe Dispenza’s corporate neuroscience program and Moana’s luxury wellness approach.
Exclusive, private resort setting with direct beach access and dedicated wellness facilities.
Scientifically validated methodologies, proven to drive lasting personal and organizational transformation.
Completely turnkey and stress-free, designed to reward and rejuvenate your team.
Unparalleled beachside location in one of only five Blue Zones globally, amplifying wellness and longevity.
Our Luxury Accommodation Options
We have private studios, private rooms in shared apartments and shared accommodation options available. Contact us for room availability.
Shared Room
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Share a spacious apartment with others on the retreat. Shared Bathrooms, kitchen, dining and living spaces. Stay in a shared room in a single or bunk bed.
Private Room
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A private room in a shared 2-3 bedroom apartment with others on the retreat. You’ll benefit from the extra space of a master bedroom and have your own en-suite (connected) bathroom.
Private Suite
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Enjoy the opulence of a completely private suite, fully equipped with a separate bathroom, kitchen, living and dining space and private terrace or balcony.
Ready for Your Team’s Transformation?
Inquire Now and Reserve Your Exclusive Retreat Experience
A gift from us to you.
You don’t have to wait for your retreat to start your transformation. Enjoy a sense of calm and balance in just 6 minutes with this beautiful meditation we recorded just for you.